What does physical and mental movement mean to you?
Hi, I’m Isa! I teach yoga and offer coaching sessions, with a deep passion for yoga, fitness, and pole fit. I believe that movement—both physical and mental—is at the heart of everything I do.
How can you discover new ways to reach your potential?
My mission is to share the insights I’ve gained on my journey while building a community that thrives on mutual feedback to uncover more functional ways of being—physically and mentally.
Why are questions essential to building new, more functional ways of being?
This space isn’t just for me to share my knowledge—it’s for all of us to explore, learn, and grow together. Curiosity is at the heart of my philosophy: asking questions opens the door to new possibilities, helping us evolve into more functional versions of ourselves.
How can you change what hasn’t worked for you so far?
My approach blends both physical and mental movement, and I’m here to support you every step of the way as you work through challenges and make lasting changes. If something hasn’t been working, it’s an opportunity to adjust, grow, and find a new path forward. I invite you to join me on this transformative journey!
The connection between the mind and body is deeply intertwined. When we practice yoga or engage in any workout, it's not just about the physical movements we’re making—it’s also about how these movements impact both our body and mind.
That’s why asking ourselves the right questions is so crucial.
What do you feel in every yoga practice or workout?
Adrenaline isn’t bad; it's simply a way of satisfying that energy inside us that we can’t always control. The goal isn’t to suppress or control it, but to observe it and let it flow. By being aware of this energy, we can learn more about who we are in each workout, gaining valuable insight into our true selves as we progress.
Adrenaline isn’t inherently harmful—it’s the body’s natural response to challenge. However, it can sometimes push us beyond our physical limits. That’s why I ask: when does that sense of satisfaction shift from being beneficial to becoming detrimental? This is where awareness comes in—learning to enjoy the energy that moves us, but in a more mindful and respectful way.
Adrenaline can drive us to push harder than we should, increasing the risk of injury. The key is recognizing when this drive goes too far. This is why conscious awareness is so important: understanding how to balance intensity with self-care. The goal is to embrace the movement within you in a way that’s kind to your body, recognizing and respecting your limits.
The journey toward growth and improvement starts with questioning, self-reflection, and awareness. I encourage you to ask yourself: What’s driving you in each workout? Let’s uncover the answers together in a way that strengthens both your body and mind.
isavertical
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