Mindful Practice
Yoga
Fitness
Movement is at the core of everything I teach, and I truly believe that both physical exercise and mental growth are essential for unlocking your full potential. That’s why I teach yoga with a fitness-driven mindset: it’s all about finding balance between strength, flexibility, and overall well-being, developing both body and mind in harmony.
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Breath Control
Yoga is a ancient practice that combines physical postures, breathing exercises, and meditation techniques.